Flu season is upon us and we're here to give you some helpful tips and food options that may aid recovery.
According to Medical News Today, here are a few foods that will help you bounce back:
1. Bland Foods- such as toast or brown rice. Shop our bread collection for a variety of bread and toast options. That's what we're here for - your nourishment.
2. Leafy Greens- Leafy greens contain plenty of fiber, which aids digestion.
3. Fruits High in Vitamin C- Fruits and vegetables rich in vitamin C help support the immune system.
4. Ginger- Ginger may help relieve any nausea that accompanies the flu.
5. Yogurt- Eating yogurt that contains live bacteria may help fight off the flu. Check out one of our favorite yogurt toppings -our hearty granola.
We encourage you to continue washing your hands, drink plenty of water and hope you stay safe during this season!
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